You can get more information about that here. This post may contain affiliate links which won’t change your price but will share some commission. Let me explain why I give T25 Alpha Cardio a B- rating… This program is not in the same league as any of the Insanity workouts. Here’s what the Focus T25 program looks like:įocus T25 is for the beginner/intermediate athlete. I personally miss the other Shaun T (the guy I love from Insanity) when I do Focus T25 workouts.
If you know Shaun T from classic Insanity, The Asylum series, or Insanity Max:30 you won’t recognize him in Focus T25.
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